One of the most important factors affecting your sexual performance is your semen production. You need to be reminded that if you have high quality semen production, you will find it easier to have intense orgasm as well as improved fertility.
Fortunately, there are more and more options for you to increase the semen in your body, such as by taking supplements.
The supplements tend to target the main causes of poor semen in your body, such as infection, trauma, harmful chemical exposure, as well as varicocele among others.
Nonetheless, no matter how many the sperm enhancement supplements are, it is still much better to settle with the natural solutions. It is apparent that this is mostly recommended since it is much safer.
To give you a few of the excellent tips in improving your overall semen quality, here are the following:
- Stop smoking.
Stop smoking before you even damage the health of your upcoming child. You need to bear in mind also that by smoking, you may also reduce the count of your sperm due to the DNA damage brought by the harmful chemicals of cigarettes.
In order to give you an alternative, you should try avoiding cigarettes at least 3 months before you try to impregnate your woman.
- Manage your weight.
You need to keep a healthy weight if you want to ensure that you will have high quality semen production. It is best to maintain a body mass index that matches your height and age.
Bear in mind that if your BMI is greater than 25, you may promote the 25% reduction of sperm count in your body. It is fairly crucial to maintain a good production of sperm if you are too overweight.
Make sure to maintain a healthy diet by eating antioxidant-rich foods and foods rich in folic acid and zinc.
- Drink herbal beverages.
Instead of drinking alcoholic beverages, it is much better to keep up your enhancement by drinking gingkobiloba as well as green tea. By doing so, you will be able to promote better circulation in your body, resulting in improved sexual health.
- Don’t expose your body to extreme heat.
It is said that your scrotum must be cooled every now and then to promote its continuous production of sperms. Never wear too tight pants, which may cause your testicles to heat up.
It is much better to prevent saunas, hot baths, and extremely hot environments.
- Relieve your stress.
Stress is among the common issues that will cause you to suffer from poor semen production.
It is said that in order to alleviate stress, you must exercise to boost your immune system. Furthermore, exercising will improve the blood circulation in your body.
The above excellent tips are best followed if you want to ensure that in no time, you will be hearing the great news of having your first baby boy or girl.
Bear in mind that impotence is better prevented than treated and you can control it by enhancing your semen production.